Finally dragged my butt back to the gym today. I have been going to PT twice a week, but I hadn’t gone to the regular gym in months.
Just did some water walking in the heated pool. Not going to be doing water aerobics again because I am pretty sure that is how my pelvis got knocked out of alignment. Simply walking laps in the water feels good on my joints and works my muscles.
Next time I will have to go at a time of day when there aren’t so many little kids to dodge. (they’re cute and all, but splash a lot).