Gettin’ Back to It

Finally dragged my butt back to the gym today. I have been going to PT twice a week, but I hadn’t gone to the regular gym in months.

Just did some water walking in the heated pool. Not going to be doing water aerobics again because I am pretty sure that is how my pelvis got knocked out of alignment. Simply walking laps in the water feels good on my joints and works my muscles.

Next time I will have to go at a time of day when there aren’t so many little kids to dodge. (they’re cute and all, but splash a lot).

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